Soccer, Tag rugby, obstacle course, various team games...
Where: West London
When: Saturdays 2pm-3.30pm
Group size: 5 to 15 children
Sport Hall - The Rugby Portobello Trust
221 Walmer Road - London - W11 4EY
Bus : 295 - 316 - 328 - 23 -52 -452
Tube : Holland Park - Latimer Road
3 stages per sessions:
warming up and introductory games (15-20mn)After welcoming parents and children, all children will take part in friendly games to help them condition and warm up their body, heart and muscles before the actual class.
Phase 1 - Athletics (25-30mn)
Set of exercises aimed at improving overall athletic abilities
(e.g. running, jumping, ball throwing, circuit training)
Phase 2 : Collective/ball or racquet games (25-30mn)
Children will play together to improve teamwork, discipline and structure. Each child will gradually become aware of his/her position in the team, will be encouraged to think strategically and use all his physical, mental and emotional abilities accordingly.
(e.g. football, tag rugby, rounders…)
Ending all activities and analysing the session (5-10mn)
Coaches and teaching assistants will reflect on the whole session pointing out the positives and the remaining work in progress. They will particularly encourage positive attitudes, significant efforts and initiatives. Every child will be encouraged and /or congratulated. Some might even receive special rewards!